Train Insane or Stay the Same

Questions?   Facebook   

Emily.Qualified PT. Holistic approach to nutrition & fitness. Lifting. Outlaws Kelly Girls AG 5. Worlds 2014.


Anonymous asked: Do you still fly? You're so teeny and I remember you being soo sassy in the air!


Answer:

Aw thank you! I fly 2 baskets in the routine, I’m more of a base now, which is a good and bad thing. It’s more frustrating than anything, coming back from worlds (hitting all stunts) then being taken out of the air.

— 11 hours ago with 3 notes
Yes Britt! <3 my flyer!

Yes Britt! <3 my flyer!

— 18 hours ago with 12 notes
Almond Meal Carrot Cake with Protein Cream cheese Frosting 😏🍰 I used the light Philly cream cheese as it was half the fat of the normal one but didn&#8217;t have rubbish thickeners like the extra light ones did! Also snuck some unflavoured protein powder in both the cake &amp; icing so I may or may not eat another piece after training tonight πŸ˜‹ #coconutoil #coconutsugar #stevia #protein #eggs #chia #almondmeal #carrot #lemon #walnuts #cake #macros #iifym #baking #create #cooking

Almond Meal Carrot Cake with Protein Cream cheese Frosting 😏🍰 I used the light Philly cream cheese as it was half the fat of the normal one but didn’t have rubbish thickeners like the extra light ones did! Also snuck some unflavoured protein powder in both the cake & icing so I may or may not eat another piece after training tonight πŸ˜‹ #coconutoil #coconutsugar #stevia #protein #eggs #chia #almondmeal #carrot #lemon #walnuts #cake #macros #iifym #baking #create #cooking

— 18 hours ago with 2 notes
#baking  #create  #lemon  #eggs  #cooking  #stevia  #walnuts  #macros  #carrot  #iifym  #almondmeal  #cake  #coconutsugar  #protein  #chia  #coconutoil 
Anonymous asked: Hey Emily. I was thinking if buying oxyshred, I think I remember you had it before, would you recommend it?


Answer:

I did buy it for when I was competing in my fitness competition, I used it more of a thermogenic & energy boost as I was maintaining a lower body fat/weight and lower carbs than I was used to. It goes off really quick though! I only ever used half a scoop as I get heart palpitations & didn’t want to overdo it haha

all I found was that I was sweating a whole lot more in random places (like under my chin) haha

— 1 day ago
Did some DIY lunch at work today with some bits &amp; pieces- cinnamon banana protein pancakes with berry/banana filling topped with chocolate buckwheat 😁 (blended some spinach into the mix for some sneaky greens) πŸƒ #protein #pancakes #itsbeenalongtime #greens #banana #cook #create #itsnotamealunlesstheresaphototaken

Did some DIY lunch at work today with some bits & pieces- cinnamon banana protein pancakes with berry/banana filling topped with chocolate buckwheat 😁 (blended some spinach into the mix for some sneaky greens) πŸƒ #protein #pancakes #itsbeenalongtime #greens #banana #cook #create #itsnotamealunlesstheresaphototaken

— 1 day ago with 3 notes
#greens  #pancakes  #create  #itsbeenalongtime  #itsnotamealunlesstheresaphototaken  #cook  #protein  #banana 

And times like these when Im spending my Monday night AFTER getting home from work #2 typing up things for work #1 I wish I was gutsy enough to ask for a pay rise :/

— 3 days ago with 1 note
Pizzas πŸ• Quinoa, Flax, Chia &amp; Egg Base with lamb, kale, pumpkin, spinach, tzatziki &amp; capsicum toppings&#8230; Oh and @tim1993 &#8216;s pizza with lamb, cheese, BBQ sauce &amp; NO VEGGIES! πŸ˜’ πŸ‘ #Pizza #Meat #kale #veggies #bbq #chefs #homemade #dinner #food #cooking

Pizzas πŸ• Quinoa, Flax, Chia & Egg Base with lamb, kale, pumpkin, spinach, tzatziki & capsicum toppings… Oh and @tim1993 ‘s pizza with lamb, cheese, BBQ sauce & NO VEGGIES! πŸ˜’ πŸ‘ #Pizza #Meat #kale #veggies #bbq #chefs #homemade #dinner #food #cooking

— 4 days ago with 1 note
#kale  #food  #chefs  #cooking  #dinner  #veggies  #homemade  #pizza  #bbq  #meat 
Baileys and coffee on ice while making some healthy pizzas 😜 so opposing but I haven’t drank in a loooong time &amp; as long as I stick by the 80-20 rule I don’t give a fuaaarkkkk (one glass isn&#8217;t gunna kill me, just probably make me feel a bit sick oops)

Baileys and coffee on ice while making some healthy pizzas 😜 so opposing but I haven’t drank in a loooong time & as long as I stick by the 80-20 rule I don’t give a fuaaarkkkk

(one glass isn’t gunna kill me, just probably make me feel a bit sick oops)
— 6 days ago with 1 note