Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

Poor timmy 😪 @tim1993 #itsok #imcookingdinner #hopefullywontmakeyousicker

Poor timmy 😪 @tim1993 #itsok #imcookingdinner #hopefullywontmakeyousicker

— 3 hours ago
#itsok  #hopefullywontmakeyousicker  #imcookingdinner 

Yay! Just bought some matcha green tea powder!

One single serve is 100x more beneficial than normal green tea! :)

— 21 hours ago
Good day today! Lunch of Quinoa crusted salmon with cauliflower and broccoli ‘rice’ with @tim1993 then a trip to a health food store where I FOUND MY FAVOURITE FOOD FROM WHEN I WAS AT WORLDS!! Zesty lime brown rice chips 👍 and first time trying kombucha tea! Tasted like a really sweet beer with mint 🙎 also got some pana chocolate #yummmm #lunch #kombucha #health #antioxidants #fermented #goodday #fun

Good day today! Lunch of Quinoa crusted salmon with cauliflower and broccoli ‘rice’ with @tim1993 then a trip to a health food store where I FOUND MY FAVOURITE FOOD FROM WHEN I WAS AT WORLDS!! Zesty lime brown rice chips 👍 and first time trying kombucha tea! Tasted like a really sweet beer with mint 🙎 also got some pana chocolate #yummmm #lunch #kombucha #health #antioxidants #fermented #goodday #fun

— 1 day ago
#fermented  #goodday  #lunch  #health  #fun  #yummmm  #kombucha  #antioxidants 

And hello pain again.
Guess where my tax return is going?
Fixing this damn stomach thing.
Shouldn’t have eaten popcorn 😥

On another note. My stunt group is killing it. Not to mention all the other stunt groups ❤

— 1 day ago with 2 notes
Anonymous asked: What is your pre-comp routine for about 1 week before to slim down body fat?


Answer:

You can’t really loose body fat in 1 week lol

— 1 day ago

Customer: my 9 year old daughter left her bag here.
Me: what does it look like?
Customer: it’s an expensive real prada bag, like something a 20 year old would have, but she’s 9.


WELL THAT’S WHY YOU DONT BUY YOUR DAUGHTER HIGH END FASHION HANDBAGS WHEN SHE’S IN GRADE 4!!!

— 3 days ago with 6 notes
Anonymous asked: muscle does weigh more then fat, don't get upset about gains in weight if you are noticing gains in strength! xx


Answer:

I just want to know where it’s coming from! … I’ve only noticed my legs and hips have gotten a little bigger.

— 3 days ago

I’ve gained 4 kilos in 2 months. What the fuck.


But I’ve gotten strong as fuck. Only upside.

— 4 days ago
Chicken, Quinoa, Brown rice, Red kale, Tuscan kale, Enoki mushrooms, Broccoli, Carrot, Zucchini, Potato & Sweet Potato Soup #superfood #protein #vegetables #nutrients #healthy #soup #food #fitness #nourish #health #healthy

Chicken, Quinoa, Brown rice, Red kale, Tuscan kale, Enoki mushrooms, Broccoli, Carrot, Zucchini, Potato & Sweet Potato Soup #superfood #protein #vegetables #nutrients #healthy #soup #food #fitness #nourish #health #healthy

— 1 week ago
#nourish  #soup  #superfood  #nutrients  #vegetables  #healthy  #health  #food  #fitness  #protein 

WTF DID I JUST FIND

— 1 week ago with 3 notes

Have you seen the movie School of Rock?

(Source: blushyirwin, via kimkardashianbootyblog)

— 1 week ago with 14796 notes

slimydad:

I can not stop watching this

this video has disrupted my entire day

(Source: rock-n-pizzarolls, via sian-valentine)

— 1 week ago with 75720 notes

Yay! 

Manager talked to me about becoming the bar supervisor & the main bartender- We’ll be doing high quality fun cocktails, sangria jugs & local beers ciders ect on tap when we open nights! 

— 1 week ago with 2 notes