Train Insane or Stay the Same

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Emily.Qualified PT. Holistic approach to nutrition & fitness. Lifting. Outlaws Kelly Girls AG 5. Worlds 2014.


Never understand people that have ‘sxc’ in their number plate

Half the time it’s 20 year old girls other half is 40 year old ‘cool mums’ who shop at supre…

— 1 hour ago with 5 notes

cheerbows-pointedtoes:

Coach : okay weโ€™re going to just mark this full out. Only do your stunts jumps and tumbling

(via flexy-flyer)

— 2 hours ago with 29 notes
cassie-cheerleader:

No one else understands us๐Ÿ˜˜ @emilyathert0n #cheerleaders #aascf #states #kellygirls #outlawsallstars #weresocool

The first photo. Still don’t know how it happened ๐Ÿ˜‚

cassie-cheerleader:

No one else understands us๐Ÿ˜˜ @emilyathert0n #cheerleaders #aascf #states #kellygirls #outlawsallstars #weresocool

The first photo. Still don’t know how it happened ๐Ÿ˜‚

— 3 hours ago with 4 notes
Anonymous asked: what are some healthy breakfast ideas that taste really good too? :)


Answer:

Sweet

Brekke muffins (mash banana, berries, almond meal/coconut flour, eggs, honey/stevia, seeds ect)
Healthy Banana bread
Porridge
Muesli fruit & yoghurt
Smoothies
Protein pancakes

Savoury

Omelette
Eggies your way on toast with (tomato slices/ vegemite/avocado/spinach)
Egg frittata
Tuna on toast

I’m more of a sweet tooth so I have more sweet ideas haha oops

— 3 hours ago
Omg.

I had a bowl of soup/stew/mashed veg/finely minced meal (I dunno what to call it I just made it up so I could eat some meat and veg haha) and I feel like I’m going to BURST.
This is what happens when you can barely eat for a week then you eat your normal amount of food you’d normally eat in one sitting ๐Ÿ˜

— 8 hours ago
Some days I wake up

And I hate that I’ve let my body shape get like I have.
I used to get so many compliments when I was skinnier and had less muscle.

— 14 hours ago
Anonymous asked: What are some good daily exercises I can do to lose weight in about a month?


Answer:

Well. It depends if you actually need to loose weight in the first place. I can bet you donโ€™t. Try not to focus on weight at all. Try to focus on firstly what youโ€™re putting into your body nutrition wise & the rest will follow. Good exercises are high intensity interval training (sprint/skip ect for 30 seconds as fast as you can, jog/slow skip 1 min and repeat for 15-20 mins.
Body weight exercises like - squats. Wall sit. Squat jumps. Sumo squats. Donkey kicks. Calf raises. Plank hold. Dish/ superman hold. Crunches. Handstand holds. Push-ups & push-up hovers. Tricep dips. Back support. These are all great body weight exercises. Involving weights is a great way to tone up your body too and give everything a taut/toned look. Even if you donโ€™t loose weight, as soon as you have more muscle, everything will โ€˜liftโ€™ a bit more creating a tighter look :)

— 1 day ago with 1 note
Anonymous asked: Do you follow any good blogs with fitness inspiration pictures or motivational/fitness quotes? Would be a great help and love your blog :) x


Answer:

No I don’t really sorry! Not quotes. Just big fitness pages on Facebook and Instagram mainly. My tumblr is mainly cheer related! It really helps to also follow healthy food blogs/pages because then every time you scroll your social media pages these certain images of fresh healthy food become the norm for you to see! :)

— 1 day ago
Getting creative with the mushy foods ๐Ÿ™Œ             Spiced coconut milk creme brûlée ๐Ÿฎ actually so tasty! ๐Ÿ˜ #coconut #cremebrulee #creamy #dairyfree #spiced #sweet #dessert #bestthingivehadallweek #caneatwithaspoonnowyay #bake

Getting creative with the mushy foods ๐Ÿ™Œ Spiced coconut milk creme brรปlรฉe ๐Ÿฎ actually so tasty! ๐Ÿ˜ #coconut #cremebrulee #creamy #dairyfree #spiced #sweet #dessert #bestthingivehadallweek #caneatwithaspoonnowyay #bake

— 1 day ago with 1 note
#caneatwithaspoonnowyay  #coconut  #sweet  #dairyfree  #spiced  #cremebrulee  #creamy  #dessert  #bake  #bestthingivehadallweek 
Making my own kombucha tea! A little project I started to cure my boredom :) kombucha tea is an amazing probiotic drink that contains BILLIONS (yes, billions) of probiotic enzymes that help aid in digestion and tummy/intestinal issues. I’m going to leave it for another few days to ferment then I’ll flavour it with raspberry tea bags & raspberries  & close the lid to carbonate ๐Ÿ˜ you add your scoby (symbiotic culture of bacteria & yeast) to a huge jar of tea (black or green) that has had raw sugar dissolved in it (it needs sugar to keep the good bacteria alive) then you cover it with a cloth so it is able to breathe but is safe from any airborne bacteria- leave it for a week or so, take your scoby out with some tea to live in (& a baby one will have formed on the top too) flavour your tea left in the jar & close the lid to carbonate for a few days- strain and serve YAY! #kombucha #probiotic #elixir #greentea #tea #scoby #ferment #healyourgut #digestive #enzymes #fizzy #delicious

Making my own kombucha tea! A little project I started to cure my boredom :) kombucha tea is an amazing probiotic drink that contains BILLIONS (yes, billions) of probiotic enzymes that help aid in digestion and tummy/intestinal issues. I’m going to leave it for another few days to ferment then I’ll flavour it with raspberry tea bags & raspberries & close the lid to carbonate ๐Ÿ˜ you add your scoby (symbiotic culture of bacteria & yeast) to a huge jar of tea (black or green) that has had raw sugar dissolved in it (it needs sugar to keep the good bacteria alive) then you cover it with a cloth so it is able to breathe but is safe from any airborne bacteria- leave it for a week or so, take your scoby out with some tea to live in (& a baby one will have formed on the top too) flavour your tea left in the jar & close the lid to carbonate for a few days- strain and serve YAY! #kombucha #probiotic #elixir #greentea #tea #scoby #ferment #healyourgut #digestive #enzymes #fizzy #delicious

— 1 day ago with 2 notes
#healyourgut  #probiotic  #enzymes  #tea  #fizzy  #digestive  #delicious  #elixir  #ferment  #greentea  #kombucha  #scoby 
Anonymous asked: recently ive lost abit of weight but the stretch marks on my hips have become so so much more visible :( i thought you get stretch marks when you gain weight so im confused do you know why this happened?


Answer:

Stretch marks happen when the underneath of the skin stretches OR shrinks quickly. Your skin isnโ€™t a stretchy material so of course itโ€™s going to make marks when it shrinks, no biggie. I have them on my lower hips/bum. So does my favourite fitness model :) and she made a point that so many more models that are seen as ‘perfect’ have them too. you can help heal them with bio oil or by rubbing the liquid of a vitamin E capsule onto them :)

— 1 day ago
me 2 years ago:ugh I wish my thighs were smaller :/
me today:GROW BITCHES G R O W
— 1 day ago with 966 notes
OMG. Right now. So hungry for solid food!!

Cinnamon sugar toast.
Steak.
Toasted banana seed bread.
Raw balls.
Popcorn.

So many cravings JUST BECAUSE I CANT EAT ANY OF IT ARGH

— 2 days ago
Yay breakfast ๐Ÿ˜’ thank god for squeezie packs. I can’t open my mouth enough to get a freaking spoon in and I’m not allowed to drink from a straw. #logic #hangry #pain #babyfood #quinoa #banana #berry

Yay breakfast ๐Ÿ˜’ thank god for squeezie packs. I can’t open my mouth enough to get a freaking spoon in and I’m not allowed to drink from a straw. #logic #hangry #pain #babyfood #quinoa #banana #berry

— 2 days ago
#babyfood  #hangry  #pain  #quinoa  #berry  #logic  #banana