Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

hullocolin asked: Em I had breakfast with my mum at your work yesterday and kept trying to catch your eye haha.


Answer:

I didn’t notice it was you till like a couple of minutes before you left! Then I got shy and didn’t say hello haha :/ I wasn’t being a snob!

— 14 hours ago with 1 note

Droppin’ the thunder from way down under ;)

— 22 hours ago with 1 note

Me: I want a vitamix! I’m in love with the one at work, I’m gunna buy one!

The vitamix: lol I’m $1200 you can’t afford me you pov biatch

— 1 day ago with 3 notes

I have a little friend his name is lumpy and he lives on my wrist 😂

— 1 day ago
Quinoa crust salmon with leafy greens, beetroot and carrot and a small glass of orange blossom and turmeric Kombucha ☺ #dinner #healthy #health #fitness #salmon #vegetables #antioxidants #cooking #eat #tumeric #kombucha

Quinoa crust salmon with leafy greens, beetroot and carrot and a small glass of orange blossom and turmeric Kombucha ☺ #dinner #healthy #health #fitness #salmon #vegetables #antioxidants #cooking #eat #tumeric #kombucha

— 2 days ago
#healthy  #vegetables  #cooking  #salmon  #tumeric  #dinner  #health  #fitness  #kombucha  #antioxidants  #eat 

HA! Haha.
Been off the pill for not even a week and already dropped almost a kilo.

Think i found the problem…

— 2 days ago with 3 notes
Went halfies in a case of kombucha tea with @tim1993 from buckleys brewery- they throw in a 6 pack when you buy a case (so we got 3 beer/3 more tea bottles 😬) kombucha tea is basically just flavoured fermented tea and has billions of probiotic enzymes and tastes a bit like a flavoured sweet beer! It’s really refreshing and tasty ☺ #kombucha #healthy #probiotic #health #antioxidants #aminoacids #tastessickbruh

Went halfies in a case of kombucha tea with @tim1993 from buckleys brewery- they throw in a 6 pack when you buy a case (so we got 3 beer/3 more tea bottles 😬) kombucha tea is basically just flavoured fermented tea and has billions of probiotic enzymes and tastes a bit like a flavoured sweet beer! It’s really refreshing and tasty ☺ #kombucha #healthy #probiotic #health #antioxidants #aminoacids #tastessickbruh

— 3 days ago
#probiotic  #healthy  #health  #kombucha  #antioxidants  #aminoacids  #tastessickbruh 

I miss flying so much. I never took my spot for granted, worlds trainings and competing changed me as a flyer- making each move sharper and sharper- I then knew what it took, I was never flexible enough, i knew that, but i was determined more than ever to push through the pain that came from stretching- the sciatic nerve pain- and to have myotherapy sessions to help with my hips, but I guess then it was too late 😞
FLYERS- enjoy what you’re doing. The pressure is on you, it is hard, but your bases don’t put you in the air to doubt. They put you in the air to do your thing! You are representing the team up there. Kill it 💪👍

— 4 days ago with 10 notes
Anonymous asked: why do people trying to lose weight drink alot of diet sodas then? i just dont know much about it and i was wondering why :)


Answer:

Those who give in to ‘diet’ foods and drinks often lack knowledge of proper nutrition- (this isnt a bad thing, alot of people just dont know) and by this easily fall into the trap of marketing schemes these companies want- ‘you want to drink your favourite drink BUT it doesn’t have any sugar in it?’ (It has some calorie free replacement- but who cares what that’s made out of!) and we all know excess sugars in the diet leads to weight gain. So you can drink loads of this and not gain weight! (But will rot your teeth and tummy lining in the mean time haha…)

— 4 days ago with 3 notes
Quinoa Banana Protein Loaf :) #banana #quinoa #protein #supergreenspowder #coconutflour #chia #stevia #sweet #dessert #food #baking #clean #healthy

Quinoa Banana Protein Loaf :) #banana #quinoa #protein #supergreenspowder #coconutflour #chia #stevia #sweet #dessert #food #baking #clean #healthy

— 4 days ago with 1 note
#healthy  #baking  #clean  #food  #sweet  #stevia  #quinoa  #dessert  #supergreenspowder  #protein  #chia  #banana  #coconutflour 
Anon- if you want a good fizzy drink that’s healthy, get on the kombucha!! It’s the bomb!!!

Anon- if you want a good fizzy drink that’s healthy, get on the kombucha!! It’s the bomb!!!

— 4 days ago
Anonymous asked: which is healthiest: normal coke, diet coke or coke zero? xx


Answer:

The honest answer? None. No carbonated drinks are considered ‘healthy’ - if I’m going to drink one I’d drink coke zero but diet coke & coke zero are pretty much the same. One just says diet. They all have chemicals and colourings in them. I’m sorry I couldn’t give a better answer but that’s the truth! Lol

— 4 days ago with 1 note