Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

"your mother
didn’t spend
9 months
forming your body
inside of her
just so you could
hate and destroy it"
(via bl-ossomed)

(Source: x69o, via weresonaive)

— 5 hours ago with 151791 notes
Anonymous asked: yeah i got worried lol im pretty sure alot of people on there are taking it seriously!


Answer:

Haha I know. It’s now gone too far he had the cops turn up at his house and everything, his mates facing charges and stuff for false accusations

— 8 hours ago
Anonymous asked: is it true that your boyfriend was the guy that slashed the dome thing at kilsyth pools?


Answer:

HAHAHAHA no lol him and his mates tag each other in posts like that (and posts like things from the Victoria police saying they’ve caught a ‘hoon’ Ect as a ‘funny’ thing. There’s no way he would do that. Ill have to
Tell him people actually think its him 😂😂

— 9 hours ago
This mornings breakfast. I can’t even. 😍Protein pancakes with a homemade coconut milk salted ‘caramel’ icecream and organic maple syrup. It had melted before I took a photo but it looks a lot better this way! 😉 #coconut #icecream #proteinpancakes #protein #breakfast #fitness #health #sweet #dessertforbreakfast #create #cook

This mornings breakfast. I can’t even. 😍Protein pancakes with a homemade coconut milk salted ‘caramel’ icecream and organic maple syrup. It had melted before I took a photo but it looks a lot better this way! 😉 #coconut #icecream #proteinpancakes #protein #breakfast #fitness #health #sweet #dessertforbreakfast #create #cook

— 12 hours ago with 1 note
#coconut  #sweet  #create  #dessertforbreakfast  #icecream  #health  #fitness  #cook  #protein  #breakfast  #proteinpancakes 
cerulean-warbler:

mephistos-cafe-lattes:

lighter-stronger-healthier:

i can’t stop watching

his hair tho, as the hood flies off

there’s a lot to discuss here

cerulean-warbler:

mephistos-cafe-lattes:

lighter-stronger-healthier:

i can’t stop watching

his hair tho, as the hood flies off

there’s a lot to discuss here

(via porchena-las-dos)

— 13 hours ago with 413776 notes
Anonymous asked: I'm concerned for one of my friends attitudes and approaches to her weight and body, she just ordered SkinnyMe Tea today and she is one of the fittest people I know (she is so toned and tiny) yet she is always saying she's fat or/ needs to lose weight. I thought that as a dancer she would understand how weight isn't always an accurate reflection of your fitness level etc, but I'm concerned her body image is going to take a negative toll on her health. I don't know what to say or how to help her!


Answer:

Unfortunately a lot of the time no matter what you do or say the only way people will learn is to learn from their own experiences, no matter what you tell them, one phrase that I found that hit home was ‘can you LIVE like this?’ (Can she live the rest of her life thinking that way about herself? Or how much easier is it going to be for her to embrace what she has and work on her self love and worth? Once the inside feels beautiful the outside will shine of it)

— 1 day ago
hullocolin asked: But make sure you do it with a photographer who doesn't make your skin look green =s


Answer:

Haha it does a bit! Some spray tans are green based maybe that’s why :s I just love the look of bare muscular backs

— 1 day ago with 1 note
I WANNA DO A SHOOT LIKE THIS!!

I WANNA DO A SHOOT LIKE THIS!!

(Source: pictureperfectbodywerkit, via oceanbreezecheer)

— 1 day ago with 729 notes
The Roundup →

paleorecipecookbook:

Here is The Roundup, Edition 38, bringing you the best from around the web from the past two weeks!

Blast from the Past

The stress-skin connection is becoming better understood by science. New research shows that the nervous system and stress affect inflammatory skin conditions in…

— 1 day ago with 3 notes

flexy-flyer:

i just need to be skinnier, and smaller, and then ill be good enough, then i wont have to feel like shit because people will actually be able to lift me

and no one will say you’re gonna fly next year, you just need to be a bit tinier 

Don’t think that way!! I’ve gained 10 kilos over the years I’ve been a flyer and my kick double baskets are better than ever 😉

— 1 day ago with 19 notes