Train Insane or Stay the Same

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Emily.Qualified PT. Holistic approach to nutrition & fitness. Lifting. Outlaws Kelly Girls AG 5. Worlds 2014.


๐Ÿฐ๐Ÿฉ๐Ÿจ๐Ÿฆ๐Ÿฎ This happened & I don’t g.a.ffffff (because it’s actually not as bad for me as you might think!) flourless cacao orange protein cake with sugarfree choc sauce, rice whip & choc mint coconut milk icecream #sorrynotsorry #ricewhip #coconut  #dessert #beforetraining #norefinedsugar #chocolate #cake #glutenfree #cleantreatsthattastelikecheats @zebradreamicecream

๐Ÿฐ๐Ÿฉ๐Ÿจ๐Ÿฆ๐Ÿฎ This happened & I don’t g.a.ffffff (because it’s actually not as bad for me as you might think!) flourless cacao orange protein cake with sugarfree choc sauce, rice whip & choc mint coconut milk icecream #sorrynotsorry #ricewhip #coconut #dessert #beforetraining #norefinedsugar #chocolate #cake #glutenfree #cleantreatsthattastelikecheats @zebradreamicecream

— 2 hours ago
#beforetraining  #coconut  #glutenfree  #dessert  #cleantreatsthattastelikecheats  #chocolate  #sorrynotsorry  #cake  #ricewhip  #norefinedsugar 
gymleaderkyle:

so pumped for the new season of ahs

gymleaderkyle:

so pumped for the new season of ahs

(via kimkardashianbootyblog)

— 2 hours ago with 10065 notes
flexy-flyer:

cock-blocker—society:

"You put your fears and worries on the ballon. Then we go outside and let them go into the sky and you never worry about them again when you hit that Summit mat."

flexy-flyer:

cock-blockerโ€”society:

"You put your fears and worries on the ballon. Then we go outside and let them go into the sky and you never worry about them again when you hit that Summit mat."

— 2 hours ago with 254 notes
Mums been nice enough to give me the cupboard that was for containers and bellas plastic cups/plates/bowls….but I need a bigger one ๐Ÿ˜๐Ÿ˜ณ #food #cleaneating #organic #jars #pantry #cooking #health #healthy #somuchmoneysworthinthere #idontbuyclothesibuyfood

Mums been nice enough to give me the cupboard that was for containers and bellas plastic cups/plates/bowls….but I need a bigger one ๐Ÿ˜๐Ÿ˜ณ #food #cleaneating #organic #jars #pantry #cooking #health #healthy #somuchmoneysworthinthere #idontbuyclothesibuyfood

— 5 hours ago
#organic  #food  #cooking  #pantry  #healthy  #somuchmoneysworthinthere  #health  #cleaneating  #idontbuyclothesibuyfood  #jars 
Today’s food- I’ll hopefully be posting my intake at the end of every day. That way if I slip up (eating non substantial meals or not getting enough veggies in) I’ll just embarrass myself! ๐Ÿ˜”๐Ÿ˜

9:00
1/2 cup gluten free mixed muesli
1/2 scoop unflavoured whey protein
1/2 cup coconut & brown rice milk

11:30
Smoothie- handful spinach, 1/2 small banana, coconut water, pineapple, ice, chia seeds.
Small handful macadamia nuts

2:00
100 grams salmon & mixed green leaves salad with pickled carrot & mixed toasted nuts.

-workout @ gym-

Dead lifts 3 sets 55kg/8 reps
Chin-ups 5/5/6

Bicep curls 3 sets/7kg/8 reps
Bent over row 3 sets/7kg/10 reps

Bent over rear delt flys 3 sets/6ย kg/8 reps
Pullovers 3 sets/20 kilos/8 reps

3 sets of 8 (10 kilos) cable resisted sit-ups

5:30
(Post workout-)
1 scoop whey protein.
2 tsp instant coffee
Stevia & water

7:00
150 grams pork cutlet
Salad w French viniagrette dressing.
5 cms medium sized sweet potato sliced & grilled.

9:00

2 rows sugar free chocolate(6 pieces) Small handful blueberries
1 gluten free weetbix with splash coconut/brown rice milk

— 21 hours ago with 2 notes
YAY Iced coffee protein shake with @hellococofrio salted caramel coconut milk icecream and @mofodeluxe cocoa & coconut nectar hot choc powder on top ๐Ÿ˜‹ perfect weather for it ๐Ÿ˜โ˜€๏ธ #cocofrio #protein #sun #coffee #coconut #cocoquench #pureharvest #organic #delicious #drink #icedcoffee #icecream

YAY Iced coffee protein shake with @hellococofrio salted caramel coconut milk icecream and @mofodeluxe cocoa & coconut nectar hot choc powder on top ๐Ÿ˜‹ perfect weather for it ๐Ÿ˜โ˜€๏ธ #cocofrio #protein #sun #coffee #coconut #cocoquench #pureharvest #organic #delicious #drink #icedcoffee #icecream

— 3 days ago with 1 note
#coffee  #organic  #icedcoffee  #icecream  #cocofrio  #sun  #drink  #coconut  #pureharvest  #cocoquench  #delicious  #protein 
๐Ÿ˜๐Ÿ‘Œ spinach berries coconut water & whey protein ๐Ÿƒ๐Ÿ“#lunch #smoothie #coconut #protein #spinach #health

๐Ÿ˜๐Ÿ‘Œ spinach berries coconut water & whey protein ๐Ÿƒ๐Ÿ“#lunch #smoothie #coconut #protein #spinach #health

— 5 days ago with 1 note
#coconut  #spinach  #smoothie  #lunch  #health  #protein 
stephmanc:

We are Kelly’s do you think you can hang? ๐Ÿ™Š #KG #FAMILY #love #outlawsallstars #ltnltl #firstpalce #statechamps #cheerleaders #albetpark #sassy

stephmanc:

We are Kellyโ€™s do you think you can hang? ๐Ÿ™Š #KG #FAMILY #love #outlawsallstars #ltnltl #firstpalce #statechamps #cheerleaders #albetpark #sassy

(via cheer-jump-fly-high)

— 6 days ago with 18 notes
Not going to the gym at all this week.

I’ve NEVER had even 2 days off in a row from exercise.
It’s driving me mad and the guilt is killing me but I need it so bad.
I literally crashed after comp- terrible sleep, moodiness and my appetite is so up and down ๐Ÿ˜”

— 6 days ago
Anonymous asked: what would you wear on a first date to the movies?


Answer:

Hahaha my first date was there! I can’t remember what I wore though! (That’s how much it will matter in the future so don’t stress too much!) think of it this way- pretend you’re going with friends. The person whose going with you obviously likes you for you right? So just be you! Dress as if you would going with friends :)

— 1 week ago
Anonymous asked: i meant like a fitness workout gym i already go to outlaws hahahaha sorry i didnt really make that clear! :')


Answer:

Ohhhh! Haha Iโ€™m do used to talking to people outside of cheer about workout gyms and people who do cheer/gymnastics about gyms as in cheer gyms lol the one I go to is good! It’s called transform fitness They focus on small group Trainings & they have a lot of powerlifting equipment, boxing bags, and a part which looks like a bunch of bars (for chin ups & to hang things off ect) otherwise Iโ€™ve heard fern wood in chirnside is a good womenโ€™s gym with classes and stuff. Or thereโ€™s ener-g (could be wrong) fitness & Spartans gym in Kilsyth :) ener-g is newer though

P.s if you tell gyms your interested then call back up & say you’ve found a better priced gym they MIGHT give you a cheaper rate. (Try it out, I’ve heard of it working!)

— 1 week ago
Anonymous asked: ringwood/mooroolbark/lilydale area :)


Answer:

Of course Iโ€™m going to be biased and say outlaws (bayswater, 5 mins from ringwood) haha, but Iโ€™m also going to say that not being biased. Coming from a different club TO outlaws, within a bit over 2 years I became a level 5 flyer AND base, got to perform at a tigers game (and now this Friday a performance at crown) got my fulls, got twice as fit, went to worlds, learnt many life lessons, entered an amazing support system- this was much much more than what I did in 5 years at another club.

— 1 week ago with 2 notes
leithalweapon asked: I actually think that's awesome that you guys went running ๐Ÿ˜‚ like i would hate doing it but it's so badass I love it


Answer:

Haha we took it upon ourselves to do it basically. It actually was really nice running to the sunset behind the city buildings on the other side of the lake!

— 1 week ago