Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

Anonymous asked: what is bad about not having breakfast? i eat half a sandwich at about 10.30 then the other half at about 1, then a piece of fruit about 4 and dinner at 6, is that enough ?


Answer:

Not eating while you sleep (when your body’s recovery time is for a functioning metabolism and organs) and then not eating when you wake up basically slows down your metabolism and makes you crave higher fat and carb foods later on to make up for it.

— 8 hours ago
SO BLOODY FANCY, veggie juice IN A WINE GLASS!!
oh yeah and hazelnut milk oats with protein, a newly discovered PB2 (Yeahhhh America!!) some seeds and fruit :)

SO BLOODY FANCY, veggie juice IN A WINE GLASS!!
oh yeah and hazelnut milk oats with protein, a newly discovered PB2 (Yeahhhh America!!) some seeds and fruit :)

— 1 day ago with 2 notes
fitnessblogpro:

 


Uh. You’re meant to take the stalks off…they’re hard to digest..

fitnessblogpro:

Β 

Uh. You’re meant to take the stalks off…they’re hard to digest..

(Source: d0-it-for-y0u, via cheer-worlds)

— 3 days ago with 4853 notes
#COAnationals with my roomies #3310 #tuboffruitsalad #icantthendont #cheer #photo #florida

#COAnationals with my roomies #3310 #tuboffruitsalad #icantthendont #cheer #photo #florida

— 4 days ago with 41 notes
#florida  #photo  #coanationals  #cheer  #tuboffruitsalad  #3310  #icantthendont 

jetgreguar:

everydayedward:

anatomintheuniverse:

knowledgethroughscience:

Mount Etna blows a smoke ring during volcanic eruptions.

mt etna is my bro

In preparation for 420calypse

blaze it natureΒ 

(via thefuuuucomics)

— 4 days ago with 206231 notes
America brekke day 1! Egg white omelette, granola cottage cheese and fruittttt

America brekke day 1! Egg white omelette, granola cottage cheese and fruittttt

— 6 days ago with 1 note
What even is sleep. 
OFF TO AMERICA IN LIKE 6 HOURS!!

What even is sleep.
OFF TO AMERICA IN LIKE 6 HOURS!!

— 1 week ago with 2 notes
Anonymous asked: do you make nutrition plans for people? x


Answer:

Im thinking about making it into a business type thing, Im qualified to give ‘nutritional advice’ and supervise diets but not to be like “10 grams of almonds and 1 banana at snack #1’ for example….But I do know what Im talking about and LEGALLY I can say “If you would LIKE to follow a nutrition plan/guide here is one I have made up for a client with your active level/stats/ect” But cannot be like “You HAVE to follow this”Β 

— 1 week ago with 1 note

ARGH IT’S TOMMOROW πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜±βœˆπŸŒβž‘πŸŒŽ

— 1 week ago with 1 note

FINALLY IN BED ARGH

— 1 week ago
we-built-the-pyramids asked: Good luck at Worlds, Emily :) x


Answer:

Thankyou! :D xx

— 1 week ago with 1 note
Anonymous asked: how do you get over a break up :( my boyfriend said he wants a 'break'


Answer:

Invest yourself in something. Be with your friends more. Do nice things for yourself. Remember, your parents probably had multiple relationships before the one they finished up in :)

— 1 week ago
rlyltnltl:

Outlaws Allstars Kelly Girls show offs tonight, thanks everyone for coming your support is truly appreciated. Up next the world stage πŸ’

rlyltnltl:

Outlaws Allstars Kelly Girls show offs tonight, thanks everyone for coming your support is truly appreciated. Up next the world stage πŸ’

(via we-built-the-pyramids)

— 1 week ago with 250 notes