Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

What even is sleep. 
OFF TO AMERICA IN LIKE 6 HOURS!!

What even is sleep.
OFF TO AMERICA IN LIKE 6 HOURS!!

— 1 day ago with 2 notes
Anonymous asked: do you make nutrition plans for people? x


Answer:

Im thinking about making it into a business type thing, Im qualified to give ‘nutritional advice’ and supervise diets but not to be like “10 grams of almonds and 1 banana at snack #1’ for example….But I do know what Im talking about and LEGALLY I can say “If you would LIKE to follow a nutrition plan/guide here is one I have made up for a client with your active level/stats/ect” But cannot be like “You HAVE to follow this”Β 

— 2 days ago with 1 note

ARGH IT’S TOMMOROW πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜±βœˆπŸŒβž‘πŸŒŽ

— 2 days ago with 1 note

FINALLY IN BED ARGH

— 2 days ago
we-built-the-pyramids asked: Good luck at Worlds, Emily :) x


Answer:

Thankyou! :D xx

— 2 days ago with 1 note
Anonymous asked: how do you get over a break up :( my boyfriend said he wants a 'break'


Answer:

Invest yourself in something. Be with your friends more. Do nice things for yourself. Remember, your parents probably had multiple relationships before the one they finished up in :)

— 2 days ago
rlyltnltl:

Outlaws Allstars Kelly Girls show offs tonight, thanks everyone for coming your support is truly appreciated. Up next the world stage πŸ’

rlyltnltl:

Outlaws Allstars Kelly Girls show offs tonight, thanks everyone for coming your support is truly appreciated. Up next the world stage πŸ’

(via we-built-the-pyramids)

— 2 days ago with 193 notes

Feeling a more confident in the routine 😝

— 2 days ago with 7 notes
the-fierce-and-elite asked: I'm coming to the show off tonight i'd love to get a photo with you !


Answer:

Of course!! :D

— 3 days ago with 3 notes

spartanrace:

On the eve of the Boston Marathon, we at Spartan Race, along with the country, pay tribute to all the victims and survivors of last year’s attack.
Pictured are athletes and citizens who lived through the events and won’t let tragedy grind them to a halt. This series shot by Robert X. Fogerty for Dear WorldΒ captures the resilience of those affected that can’t be dampened. Please visit their site to learn more about these people’s stories and pay tribute.Β 

Boston is as strong as community as the world has. We are proud to be part of it. On Marathon Monday, we will be there and along with the rest of the world, we will be watching a city recover as one. Β 

(via kkanadian)

— 3 days ago with 26005 notes
Food is fuel! πŸ’ͺ Scrambly eggs on ‘oat bread’ (oats and egg whites cooked into a square 😝) TWO DAYS UNTIL WORLDS. Still so much to do πŸ˜’ #health #healthy #worlds #argh #sore #push #imnottired #cheer #breakfast

Food is fuel! πŸ’ͺ Scrambly eggs on ‘oat bread’ (oats and egg whites cooked into a square 😝) TWO DAYS UNTIL WORLDS. Still so much to do πŸ˜’ #health #healthy #worlds #argh #sore #push #imnottired #cheer #breakfast

— 3 days ago
#worlds  #healthy  #argh  #sore  #cheer  #health  #push  #breakfast  #imnottired 

But on another note of overhearing things.

More positive to hear someone next to you say ‘I got the job now we can get the kids Easter presents’ and being able to hear the person on the other end crying with happiness 😭

— 3 days ago with 5 notes

Next time you talk about/mimic me might wanna make sure I’m not right behind you πŸ˜‘

— 3 days ago with 1 note