Train Insane or Stay the Same

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Emily.
Qualified PT.


Outlaws Kelly Girls AG 5

And that’s when you start to second think massive decisions you’ve made…

— 1 day ago with 1 note
Homemade gluten free high protein burger buns with a turkey burger! First time trying turkey mince, tastes like chicken cross bacon šŸ”šŸ–šŸ” #kale #protein #burger #health #healthy #fitness #dinner #cooking #energy #delicious #sofilling

Homemade gluten free high protein burger buns with a turkey burger! First time trying turkey mince, tastes like chicken cross bacon šŸ”šŸ–šŸ” #kale #protein #burger #health #healthy #fitness #dinner #cooking #energy #delicious #sofilling

— 2 days ago with 2 notes
#kale  #healthy  #energy  #cooking  #burger  #dinner  #health  #delicious  #fitness  #protein  #sofilling 
Anonymous asked: I never realized you fly a kick double bakset in a group, then jump out to base a 1 1/2 up in the same group! kudos!


Answer:

Haha yeah its pretty fun :)

— 3 days ago with 2 notes
YEEEESSSS šŸ™ŒšŸ™ŒšŸ™Œ MY @bareblends DELIVERY CAME! Natural unflavoured whey protein powder and sachi inchi, cacao and macs powder blend šŸ˜ #bareblends #protein #maca #sachiinchi #peruvianpeanut #cacao #chocolate #aminoacids #antioxidants #health #holistic #fitness #recovery #thisiswhatispendmymoneyon

YEEEESSSS šŸ™ŒšŸ™ŒšŸ™Œ MY @bareblends DELIVERY CAME! Natural unflavoured whey protein powder and sachi inchi, cacao and macs powder blend šŸ˜ #bareblends #protein #maca #sachiinchi #peruvianpeanut #cacao #chocolate #aminoacids #antioxidants #health #holistic #fitness #recovery #thisiswhatispendmymoneyon

— 3 days ago with 1 note
#peruvianpeanut  #bareblends  #holistic  #recovery  #thisiswhatispendmymoneyon  #chocolate  #sachiinchi  #health  #maca  #fitness  #cacao  #antioxidants  #protein  #aminoacids 

Omg. Remembering my first ever cheer routine opener in the music was the VoiceOver cut from bring it on: ‘I wanna win, I want that trophy’ šŸ˜‚

— 4 days ago

onefitmodel:

metidation:

r u ever like damn i hate my body but then ur like life is an illusion iā€™m floatin around on a rock trapped in an orbit around a ball of flame in a vast & largely unknown universe where death is unescapable who gives a shit ???

legit

(via fabulous-fitblr)

— 4 days ago with 3211 notes

So what do I want for my 21st my parents ask me…


…a vitamix I say

— 4 days ago with 1 note
Happy 6th birthday to my beautiful little sister šŸ˜˜šŸ˜˜šŸ˜˜

Happy 6th birthday to my beautiful little sister šŸ˜˜šŸ˜˜šŸ˜˜

— 4 days ago with 1 note

…Just bought one of those Yonana Icecream makers…

The thing where you put frozen fruit in it and it turns it into soft serve.

Fuck yeah.

— 5 days ago with 3 notes
Comparing my weight / & height from a 1980 health book to a 2014 health book

Not only is the gap of the ‘healthy’ weight range double the width in the 2014 graph, I am also almost considered in the higher range of ‘healthy weight’ in the 2014 book compared to the 1980 book where I am underweight.

Does this say something about todays perceptions on health?…

— 5 days ago with 4 notes
Today’s breakfast. Brekke pizza!!! šŸ˜šŸ• Quinoa/Almond Flour Base which I cooked before topping (extra crispy afterwards šŸ˜‰) With Pumpkin and Cashew Spread, Bacon, Tomato, Egg, Kale, Beetroot and Spinach. #breakfast #clean #cooking #create #food #pizza #fitness #health #notreallybecausebacon

Today’s breakfast. Brekke pizza!!! šŸ˜šŸ• Quinoa/Almond Flour Base which I cooked before topping (extra crispy afterwards šŸ˜‰) With Pumpkin and Cashew Spread, Bacon, Tomato, Egg, Kale, Beetroot and Spinach. #breakfast #clean #cooking #create #food #pizza #fitness #health #notreallybecausebacon

— 5 days ago with 1 note
#notreallybecausebacon  #food  #create  #cooking  #health  #clean  #fitness  #breakfast  #pizza